Joy

I am content.  I am well.  I am at peace. I don’t have the words to describe the joy that has come into my heart and my life recently.  I feel incredible warmth from my toes to the top of my head.  There is a gentle humming that runs from my heart to my brain.  [...]

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Never Been Better

Just when I think my life can’t get any better, it gets better again.  I just attended my first official Bikram yoga class.  It was 90 minutes at 105 degrees, 50% humidity and a total of 26 postures.  I can’t remember feeling more rejuvenated after a yoga class. Yoga has made such a difference in [...]

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