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Posts Tagged ‘EMDR’

6-month Finish Line

Posted in NA, tagged , , , , , , , , , on May 26, 2008 | 6 Comments »

Would you believe that over the past 2 days, I rode my bicycle over 50 miles!  For a veteran biker this is nothing, but for me, it’s huge!  Today, there were around 25 of us that rode from Uptown Minneapolis to the State Capitol in St. Paul and then back to Minneapolis.  I am riding a pretty [...]

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Fearless Moral Inventory

Posted in NA, tagged , , , , , , , , on March 7, 2008 | 1 Comment »

Step Four of Alcoholics Anonymous
We made a searching and fearless moral inventory our ourselves.
I chuckle to myself this evening as I look at what I’ve just written, a little sardonic humor in view of the past couple of weeks.  You know there is a reason that a lot of people get through steps 1, 2 [...]

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downWORD 2.0

Posted in Addiction, Psychological, Sobriety, Spiritual, Sub-conscious, methamphetamine, tagged , , , , , , , on March 1, 2008 | 3 Comments »

This past Thursday I went to see my therapist but instead of doing art therapy as we have done in the past, she used a technique with me known as EMDR.  The mechanics of the technique, at least the way I experienced it, are listening to alternating “beep” sounds, using stereo headphones, in the left ear then the [...]

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